Forest Bathing Experience

Hi everyone. I am currently studying forest bathing through the Nature and Therapy service, https://natureandtherapy.co.uk/

Forest bathing (Shinrin Yoku) is a scientifically proven method of helping reduce tension, ease symptoms of common mental health difficulties, and help people feel more connected with nature in a relaxed, mindful, and imaginative way.

A required part of our portfolios is to lead group and individual walks so that people in our local area can experience what forest bathing is.

I have posted this event on Eventbrite, https://www.eventbrite.com/e/forest-bathing-experience-tickets-1995317943682, Please reserve your spot there as well as here so that I know how many are coming.

There is a maximum of 10 participants for this. Please do have a read of the purpose of the walk and the fine print before confirming your spot.

If you have any questions please do send me a message either on here or via the email address provided on Eventbrite.