Learn ways of responding to and challenging feelings of Anxiety, Worry & Fear

In this Fun Filled & Highly Informative Freedom From Anxiety Workshop in Delray Beach, Florida, you will:

Learn how to engage the inner dialogue that keeps you stuck or avoiding change.

Challenge, dispute, and reframe inner dialogue to help you achieve healthy change.

Practice mindfulness and relaxation techniques to calm your brain and body.

Find ways of connecting with your hidden strengths and passions.

Establish and enhance personal and professional relationships.

Establish a new, supportive relationship with your Fear, Worry & Anxiety that will allow for inner-peace, direction and purpose.

Workshop is on the first Tuesday of every month from 7:00pm to 8pm

Fee: $40, payable by cash or credit/debit card

Participants will receive weekly email reminders via the meetup site to RSVP, and it should be stressed that for lasting change to occur full participation is recommended.

For additional information about the group, please click on "About Us" link.

For more information, please call or email the Counseling Center for Growth and Recovery:

Tel # : 561-404-1482

Email: ccgr.southflorida@gmail.com

Check out our website: www.mytherapistdelraybeach.com