InFlow -Taiji & Qigong @ Mangrove Walk Pond in Boynton Beach

InFlow taiji & qigong is designed in such away to help individuals tap into there inner state. Often described as being "in the zone", it is a state which becomes so effortless and enjoyable that you forget where and what you are doing. In Flow is a tool that helps us to move away from our negative bias and allows us to filter out irrelevant, non-serving aspects of our environment. This filter helps us to gain more control over our thoughts, and be more detail oriented due to the heightened awareness of our internal and external environment. In this world we have created we learn to act from a place that flows without resistance.
Be sure to wear loose clothing, wear comfortable shoes (sneakers, canvas shoes) & of course bring fluids to stay hydrated. Looking forward to seeing you all soon. *If it rains we will have to postpone class for a later date.