What we’re about
Meditation Class
##### Peaceful Mind in a Stressful World
When life is hectic and complicated, we know that stressing out only makes things worse. But trying to change the external situation isn’t always possible and doesn’t necessarily help because much of the stress and tension we normally experience comes from our mind. Also, many of the problems we experience, including ill health are caused or aggravated by this stress.
Using meditation techniques taken from Buddha’s teachings, we can learn new ways of thinking and positive responses to the difficulties we face in life.
Each class consists of a simple guided breathing meditation to calm and still the mind, a short talk, and a second guided meditation based on the topic.
Upcoming events (1)
See all- Meditation Class in Delray BeachSouth County Civic Center, Delray Beach, FL$15.00
### Guided meditations and teachings with modern Buddhist nun, Gen Jindak
### Buddhist Meditation for Overcoming Stress
Aug 13: Inner Causes of Stress
According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centered, flexible and effective way.
In this series of guided meditation classes, we can uncover where our stressful response comes from, and how we can gain new perspectives on our difficulties and respond skillfully and peacefully.
#### South County Civic Center
#### 16700 Jog Road, Delray Beach, FL 33446
Cost $15
