November Meditation Class in Delray Beach

### Topic November 12: No Worries

### Guided meditations and teachings with modern Buddhist nun, Gen Jindak

### Buddhist Meditation for Overcoming Stress

According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centered, flexible and effective way.
In this series of guided meditation classes, we can uncover where our stressful response comes from, and how we can gain new perspectives on our difficulties and respond skillfully and peacefully.

Cost: $15

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