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Please join us for our weekly mindfulness meditation group events and explore the positive benefits of this peaceful and grounding practice. There will be basic instruction, a dharma talk on a topic related to mindfulness and guided meditation. During this group we learn to: * Alleviate stress and suffering by developing your capacity to stay in the present. * Open to the breath, body and emotions through guided meditations. * Cultivate the healing and connecting power of opening your heart to life, love and experience through Compassion and Loving Kindness. We will also post information on retreats and other workshops related to mindfulness. Please feel free to contact us at 954-793-6442 (A Caring Counselor - a.k.a. Cindy Ricardo) for more information. Hope to see you there!
Also, because there isn't a monetary obligation to signing up for this class and not showing, we'd appreciate it if you only RSVP if you will be attending. Absences impact the group dynamics, and limit space for others to join.
Thank you...
May you be well...

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