Hand Drumming for Fun & Wellness - 4 week class

Learn to play a “Djembe” comfortably & easily. Hand drumming is a simple way to express yourself through music, and a powerful form of meditation with remarkable positive emotional, mental, and physical impacts. It can help reduce stress and anxiety, relieve depression, improve mental clarity and focus, build muscle, core physical strength, and improve cardiovascular stamina, all while have fun. Additionally, drumming together helps us connect and create something beautiful.

Cost: $80 Y Members/ $100 Non-members

Sign up @ the front desk or 561.395.9622 or PM me for more info