Hand Drumming for Fun & Wellness - 4 week class
Details
Get yourself "Drum Circle Ready" and treat yourself to the a special gift of love by falling in love with the Djembe... Learn to play a “Djembe” comfortably & easily. Hand drumming is a simple way to express yourself through music, and a powerful form of meditation with remarkable positive emotional, mental, and physical impacts. It can help reduce stress and anxiety, relieve depression, improve mental clarity and focus, build muscle, core physical strength, and improve cardiovascular stamina, all while have fun. Additionally, drumming together helps us connect and create something beautiful. All while having fun!
Cost: $80 Y Members/ $100 Non-members per series of 4 classes
Sign up @ the front desk or 561.300.3227 or Msg me for more info