What we’re about
Dendrotherapy or tree therapy/forest bathing, is a nature-based therapy that promotes wellness through interactions with trees. It involves spending time with trees, often through activities like hugging them or simply being present in a forest setting, and is believed to have both physical and mental health benefits.
Come and walk with me as we wander into the forest where I will show and teach you what it is and how to connect with trees for empowerment, healing and strength. Now is the perfect time for this as the trees in the forest begin showing signs of rebirth with fresh new buds, blooms and the spouting of leaves.
Benefits of Dendrotherapy:
Stress Reduction:
Interacting with nature, including trees, can help lower stress hormones like cortisol.
Improved Mood:
Studies have shown that being in nature can improve mood and reduce symptoms of anxiety and depression.
Pain Relief:
Some believe that trees emit a subtle energy that has analgesic and anti-inflammatory effects.
Increased Creativity and Concentration:
Spending time in nature can stimulate creativity and improve focus.
Improved Physical Health:
Trees release phytoncides, which can have anti-inflammatory and bactericidal effects, potentially benefiting the respiratory system and overall well-being.
Sense of Connection:
Dendrotherapy fosters a sense of connection with nature and can promote feelings of belonging and empathy.
Emotional Release:
Some believe that trees can absorb negative energy, offering a space for emotional release.
