Solstice QiGong sunrise practice

This Saturday 21st of June, on summer Solstice, I invite you to join me early in the morning to honor the rich sun energy on this powerful day and practice QiGong together at the beach.. I would love to share my passion for qigong practice with you by guiding you through a flow!

We will explore the power of Qi Gong on this day through:
- awakening, nourishing, releasing (sometimes playful) and gentle movements from the ancient chinese practice,
- breathwork to harmonize the mind, body, and spirit
- and a meditation to seal the sunny energy of the day in!

... all the beauty of life is made up of light and shadow.

So let's honor this solstice moment, seep ourselves in the morning’s energetic delight and awaken the body senses in the present moment of here and now!

We will start at 6:45 in the morning, you don't need any previous experience or any equipment at all. You can bring a towel/blanket to relax on after the practice at the meditation part, or to enjoy the swim after the gathering. Please remember to bring water to stay hydrated!

Exact location will be sent out on Friday - but it will be around Denia beaches.

P.S yellow and orange symbolise the sun’s celestial, healing energy so if you have anything in that color feel free to wear it to our gathering :)

This is a sacred space for all of us, free of judgement, harsh words and criticism. This is a sanctuary for the soft yet powerful. I encourage you to stay open-minded and to have your heart open to connection with yourself, with like-minded individuals and with nature.

Embrace the journey towards holistic well-being 🤎