Embodied Reset: From Stress to Joy in 15 Minutes a Day- Brandy Benton
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Enter Passcode 23491
✨ Please note: This is a live, interactive experience. If you RSVP, we ask that you plan to attend live or update your RSVP if plans change. This helps keep the space grounded and supportive for everyone.
Taught by Brandy Benton, MSOD
A Mind-Body Class to Shift Stress, Anxiety & Activate Happiness
If you’re ready to change your relationship with stress and anxiety and actually feel more joy; this class is for you.
In this gentle, science-backed movement practice, you’ll learn how to identify the real source of your stressors and clear them out safely and quickly. We’ll touch into the emotions underneath stress and anxiety — the anger, worry, irritability, sadness — and release them in a way that feels doable, supportive, and safe.
Once your system shifts into Safety, we’ll stimulate joy, play, and happiness, helping you build the neural pathways that make joy easier to access in everyday life.
This isn’t a one-time “feel better for 15 minutes” class.
You’ll leave with repeatable, real-time tools you can use outside of class, tools that consistently help reduce tension, jaw clenching, fatigue, overwhelm, and bring you into a calmer, more open-hearted state.
This class has a 90%+ success rate, with people feeling less stress and more happiness in under 30 minutes.
Brandy Benton, MSOD is an Embodiment Coach and Educator who helps individuals overcome anxiety, manage stress, and build confidence through practical mind-body tools and somatic techniques.
She holds a Master of Science in Organization Development and brings over a decade of experience in facilitation and training, having coached and trained hundreds of individuals.
Brandy offers 1:1 coaching and educational trainings that build emotional resilience, support nervous system healing, and foster lasting personal growth. Her work is grounded, accessible, and designed to create meaningful change in both personal and professional settings.
[Healmore.lovemore@gmail.com](mailto:Healmore.lovemore@gmail.com)
Brandy Benton, MSOD
Somatic & Coach + Educator
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