Bliss Breaks®: Simple Practices for Instant Peace & Connection

Enter Passcode 23491

What if just a few moments could shift your entire state of being?

In this experiential meetup, Kristen Engelke shares her signature Bliss Breaks® - simple, powerful mental practices designed to
help you reconnect with Spirit, quiet the mind, and release stress in real time. These easy techniques are free, fast, and flexible,
making them accessible anytime, anywhere.

Rooted in metaphysical principles and supported by the science of stress reduction, Bliss Breaks® help calm the nervous
system, lower cortisol levels, and create a sense f full-body relaxation and inner alignment.

In this interactive session, you will:
Learn what a Bliss Break® is and why it works
Experience guided micro-practices you can use immediately
Discover how to shift from overwhelm to peace in under a minute
Explore how small, intentional pauses can create lasting transformation
Whether you’re brand new to metaphysics or looking for practical tools to deepen your spiritual connection, this workshop offers
a joyful, accessible pathway back to center.
Come as you are - leave feeling lighter, calmer, and more connected.

About Kristen: Kristen Engelke has always been a seeker. After studying dozens of religious and spiritual traditions, she discovered a unifying
truth at the heart of them all: love, compassion, and the Golden Rule. Her own life challenges became sacred turning points when
she began applying New Thought principles, releasing perfectionism, and embracing grace.

Kristen is devoted to meeting people exactly where they are - creating judgment-free spaces where authenticity, self-love, and
transformation can flourish. She believes deeply in the healing power of creative expression and teaches that any outlet - writing,
art, movement, prayer, or mindful pause - can reduce stress and restore well-being.

She is the author of Bliss Breaks, a practical guide for immediate well-being in the midst of life’s challenges, and Spirit
Invertebrates: Sacred Messages from Earth’s Most Ancient Teachers, a mystical exploration of wisdom drawn from the smallest and
most ancient life forms on Earth.

About Kristen: A Colorado native, Kristen is a certified group facilitator with
a certificate in Spiritual Studies from the Center for Spiritual Living, she has spent a decade as a licenses Spiritual Guide and
success coach.
Kristen Engelke, RScP.
Intuitive & Spiritual Guide
Creator of Bliss Breaks®
Soul-utions™ Coaching
www.KristenEngelke.com
303-807-2859
Thoughts become things; choose good ones!