Rejection Sensitivity Dysphoria with Joan Godbolt, MA, LPC

Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to perceived criticism, rejection, or failure, and it is especially common in adults with ADHD and trauma histories. In this presentation, we will explore what RSD is, how it shows up in real life and relationships, and why it can feel so overwhelming and personal. We will also talk about what is happening in the nervous system, how RSD is different from being “too sensitive,” and practical tools that can help when emotions, self-criticism, or avoidance show up.

Joan Godbolt, MA, LPC, is a Licensed Professional Counselor and the founder of Seeds of Strength, a private therapy practice based in Denver, Colorado. She specializes in working with high-achieving adults navigating ADHD, trauma, burnout, and complex relational patterns. Joan integrates evidence-based and trauma-informed approaches including EMDR, Internal Family Systems (IFS), and DBT to help clients build nervous system regulation, emotional resilience, and sustainable change.