Live Online Everyday Mindful Class

🧘‍♀️ JOIN US FOR THIS MONTH'S LIVE ONLINE EVERDAY MINDFUL CLASS!

🥗 Mindful Eating & Self-Acceptance Meditation 🌿

Description:
Join Certified Mindfulness Teacher Christine Dowding Schmitz in a guided online meditation and explore tools you can use anytime to live more mindfully.

In this nourishing session, we’ll explore how to slow down, truly savor our food, and reconnect with our bodies through the power of presence.

✨ What to Expect:

• A gentle introduction to mindful eating practices
• Guided exercises to help you tune into your hunger, fullness, and satisfaction cues
• A calming self-acceptance meditation to embrace yourself just as you are
• Space for connection, reflection, and compassionate conversation
• Tools to support a balanced and healthy relationship with food and body

🧘‍♀️ This class is perfect for anyone wanting to develop a more peaceful relationship with eating, reduce stress around food, or simply bring more awareness and kindness into daily life.

Bring:

• 3 small pieces of food 🍎 🥦 🥕 🍇 🍓 🫐
• An open heart and mind 💚

Let’s come together to eat with intention, breathe with awareness, and honor our bodies—just as they are. 🌼

How to Attend:
You'll need to register for the Live Online Everyday Mindful Class at www.TheMindfulJourneyWithChristine.com to receive the link for this class.

Register now—your seat at the table is waiting! 🍽️