Live Online Everyday Mindful Class

🧘‍♀️ JOIN US FOR THIS MONTH'S LIVE ONLINE EVERDAY MINDFUL CLASS!

🏔️ Finding Steadiness in an Unsteady World 🏔️

Description:
Join Certified Mindfulness Teacher Christine Dowding Schmitz for this month’s Everyday Mindful Class, where we’ll explore a mountain meditation – a powerful grounding practice that teaches us to embody the mountain’s strong, grounded and dignified presence. Like a mountain, we can remain steady and upright amidst the storms of life, allowing us to respond with clarity, rather than react in fear.

✨ What You Will Learn How to Do:

• Ground yourself in stillness, even during challenging times
• Cultivate a sense of inner strength and steadiness
• Respond to challenges with clarity instead of reactivity
• Carry calm presence into your daily life

🧘‍♀️ This class is perfect for anyone looking to learn how mindfulness techniques can help us find steadiness in an unsteady world.

What to Bring:

• A device to connect to the video call with your video turned on 💻
• A quiet space free of distractions 🌳
• A chair, cushion, or mat to practice on 🧘‍♀️

How to Attend:
You'll need to register for the Live Online Everyday Mindful Class at
🌐 [www.TheMindfulJourneyWithChristine.com](https://www.themindfuljourneywithchristine.com/)
to receive the link for this class.

🗓️ Date: Wednesday, October 15
🕛 Time: 12:00 PM (Noon, Mountain Time)
⏳ Registration closes 24 hours before the event
Reserve your spot today—and learn how, just as a mountain endures through storms, we too can find calm presence in the midst of life’s challenges. 🏔️