South Table Mountain - Meditate & Hike

Let's enjoy this beautiful weather with a bit of meditation and hiking.

PLAN
- Meet at the park, introductions
- Meditate for a few minutes to get settled
- Quiet and mindful hike up to Castle Rock
- Enjoy the view
- Socialize on the way back

HIKE DETAILS
- Roughly 4 miles roundtrip
- 530 ft of elevation gain

WHAT TO BRING
- Water
- A small pad to sit on (optional)

FOR BEGINNERS
If you are new to mindfulness and want some basic instruction, shoot me a message and we can arrange to meet a bit early.