Restorative Pilates & Stretch Group Mat Class

Exciting Announcement: Restorative Pilates & Stretch Class begins February 28th in Denver!

This is a Pilates group mat class w/ small props (bands, blocks, rollers, balls, etc).

Wednesdays 5:45pm - 6:45pm
Align.Move.Breathe | 1045 Lincoln, Suite 204, Denver 80203
Launch date: February 28th, 2024

Cost:
February 28th: Class kick-off special $10!
$20 single class drop-in after February 28th
$72 package of 4 classes ($18 per class)

Restorative Pilates & Stretch focuses on increasing healthy mobility in the joints, cultivating greater total body flexibility while decreasing muscle tension and cortisol levels associated with stress.

Classical-inspired Pilates exercises will activate the core and build gentle heat to prime and align the body. Bringing your body to a warm temperature and tension free state we will unfold naturally into full body stretches, light twists, seated forward folds, gently supported backbends, supported inversions and more.

This pilates style is healing, therapeutic, beginner-friendly and wonderfully appropriate for those seeking:

• Increased flexibility
• Relief from chronic pain
• Rest & Recovery from intense workout programs
• Deeper body awareness
• Anxiety relief
• Recovery from injury

A restorative Pilates practice will deeply connect you to your core, will help to restore ideal hip function and ease lower back pain.

A mix of dynamic and static stretching will help to increase blood circulation, restore balanced length/tension relationships in the body which in turn brings healing nutrients to the tired, tight or injured tissues.

Space is limited and your reservation is required!

To reserve your spot please follow this link and complete $10 payment:
https://amydoespilates.com/matclass/