Grief Workshop: Memory Weaving (Virtual)

A guided grief workshop that blends science, imagination, and ritual. You’ll explore how grief lives in the body and use visualization to create “memories that could have been” — reconnecting with love, not just loss.

About the Workshop

When we lose someone we love, the mind often clings to pain while the body shuts the door on joy. This 90 minute session offers a gentle way to reopen that door — through memory, imagination, and shared ritual.
Together we’ll explore how the brain and body hold grief, and how imagination can help us access love that’s been overshadowed by trauma or illness. You’ll be guided to “weave” both real and imagined memories — tender, ordinary moments that never happened but could have — as valid containers of love and healing.

You’ll Experience:

• A guided grounding to settle the body and invite safety
• Journaling exercises for naming what’s missed and what’s still felt
• A visualization practice to imagine “memories that could have been”
• A bridging process to reconnect with real joyful memories

Why It Matters:
Research in grief neuroscience shows that imagining connection can activate the same neural pathways as memory itself. By allowing the body to feel love again, we help rewire the brain’s attachment maps and soften the ache of absence.
Come as you are — whether your loss is fresh or many years old. You don’t need to “be ready.” Just willing.

We’ll end together in circle, weaving what’s been remembered and imagined into something whole. You’ll be invited to name one thread you’re carrying forward — not to move on, but to move with.

Join Virtually:
https://meet.google.com/ipj-wzax-ymc