Free Tai Chi Gung Class

In our class, we'll share the regenerative exercises that Lao Tzu developed while meditating in Nature for more than 50 years.

Sometimes called, "simple yoga", these gentle standing exercises connect one to the chi, the intrinsic life force that sustains everything on earth.

You can attend in comfortable street clothes. We are in a dance studio, so please be prepared to take off your shoes. You can do the class in socks or bare feet.

Master Paul has been sharing these exercises for more than 25 years. He's found a way to make them accessible and fun, even in one's very first class.