🌿 Yin Yoga & Meditation: Deep Relaxation & Mental Clarity

🌿 Yin Yoga & Meditation: Deep Relaxation & Mental Clarity

Unwind, Release, and Reconnect with Yourself

Escape the hustle and recharge in this immersive 2-in-1 session blending Yin Yoga and Vipassana Meditation—a powerful duo for deep physical release and mental calm.

Why You’ll Love This Session:
✔ Melt away stress & tension
✔ Quiet a busy mind & find clarity
✔ Improve flexibility & joint health
✔ Learn simple techniques to bring peace into daily life

What to Expect:

🌬 10-Minute Pranayama (Breathwork)
Prepare your body and mind with calming breathing exercises to center yourself.

🧘 50-Minute Yin Yoga
A slow, nourishing practice targeting deep connective tissues (fascia) and joints. Long-held poses (3-5 min) gently release tension while activating your parasympathetic nervous system—your body’s natural "rest and digest" mode.

☁ 15-Minute Guided Vipassana Meditation
A mindfulness practice rooted in Buddhist tradition, focusing on breath and body awareness. This technique helps cultivate mental stillness, sharpen focus, and bring clarity to your thoughts.

Practical Details:
📍 Online via Zoom (Link sent after registration)
⏰ Duration: 75 minutes
🕒 Waiting room opens 15 mins early—late arrivals welcome!

🎒 What You’ll Need:
▪ Yoga mat or soft surface
▪ Cushion/bolster for support (optional)
▪ A quiet, cozy space to relax

Benefits You’ll Feel:
✨ Physical: Relief from tightness, better flexibility, improved circulation
✨ Mental: Reduced stress, enhanced focus, emotional balance

💡 Bonus: Live Q&A at the end to deepen your practice!

Why Join?
✅ Perfect for all levels (beginners welcome!)
✅ Live guidance for a personalized experience
✅ Take these tools with you for lifelong relaxation

"Secure your spot now and gift yourself a moment of deep peace."
— Ludovic, YE Master

✨ Join Our Wellness Community & Access Free Resources!
This session is your gateway to deeper guidance. Continue your journey with:

• 📲 Exclusive WhatsApp Group: Daily tips, support, and connection with Ludovic and the community. Join Now →
• 🌙 Exclusive Events & Free Content: More events, Meditation Calendar, PDF, and replays on https://www.theyeprogram.com/