About us
Welcome to Depradoo! 👋
We are a friendly, welcoming, and active community of internationals and locals living in Luxembourg who want to stay active, get healthy, and make new friends together. 👟🥊
We focus strictly on high-energy, physical conditioning, offering our specialised Cardio Boxing classes throughout the year (held outdoors in public parks during the Spring/Summer, and indoors in local studios during the Autumn/Winter or during bad weather):
Our Cardio Boxing Classes (60 Minutes)
Punch out your weekly work stress, burn maximum calories, and build sharp coordination! This is a high-energy, non-contact cardio class combining dynamic pad-work, shadowboxing, and intense bodyweight intervals.
- Gear Provided On-Site: We provide professional focus pads on-site. Please bring your own boxing gloves (or fitness mitts).
- Capacity Limit: Maximum 20 participants per class.
- The Price: €15 per class (payable online via our booking page: depradoo.carrd.co).
To safely lower your heart rate and start your muscle recovery, all our active classes end with 5 minutes of deep full-body stretching and guided breathing.
Who should join us?
- Internationals and locals looking to build a high-energy fitness routine.
- Stressed professionals looking to burn calories and release daily work stress.
- Anyone who wants to meet new people and socialise in Luxembourg.
About Your Host:
All sessions are led by Paul, a Certified Level 3 Personal Trainer (European Institute of Fitness, UK) and graduate in Communication Psychology (IU University, Germany). Paul combines his certified fitness expertise with motivating coaching to deliver a safe, structured, and welcoming experience for everyone.
Join our community today, and let's get active and healthy together
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