About us
Welcome to Depradoo! 👋
We are a friendly, welcoming, and active community of internationals and locals living in Luxembourg who want to stay active, get healthy, and make new friends together. 👟🥊
We focus strictly on high-energy, physical conditioning, offering our specialised Cardio Boxing classes throughout the year (held outdoors in public parks during the Spring/Summer, and indoors in local studios during the Autumn/Winter or during bad weather):
Our Cardio Boxing Classes (60 Minutes)
Punch out your weekly work stress, burn maximum calories, and build sharp coordination! This is a high-energy, non-contact cardio class combining dynamic pad-work, shadowboxing, and intense bodyweight intervals.
- Gear Provided On-Site: We provide professional focus pads on-site. Please bring your own boxing gloves (or fitness mitts).
- Capacity Limit: Maximum 20 participants per class.
- The Price: €15 per class (payable online via our booking page: depradoo.carrd.co).
To safely lower your heart rate and start your muscle recovery, all our active classes end with 5 minutes of deep full-body stretching and guided breathing.
Who should join us?
- Internationals and locals looking to build a high-energy fitness routine.
- Stressed professionals looking to burn calories and release daily work stress.
- Anyone who wants to meet new people and socialise in Luxembourg.
About Your Host:
All sessions are led by Paul, a Certified Level 3 Personal Trainer (European Institute of Fitness, UK) and graduate in Communication Psychology (IU University, Germany). Paul combines his certified fitness expertise with motivating coaching to deliver a safe, structured, and welcoming experience for everyone.
Join our community today, and let's get active and healthy together
Upcoming events
2
Free Trial Days - Outdoor Cardio Boxing - Parc de Cessange
Parc de Cessange, 1146 Cessange Luxembourg, Luxembourg, LUAre you ready to build strength, cardio, and connect with a disciplined community of active professionals?
Join us in the beautiful Parc de Cessange for our high-energy Outdoor Cardio Boxing! 👟🌳
Our sessions use a highly efficient format - either working on the pads or performing high-energy bodyweight intervals, both of which can be done in pairs or as a group - to keep you motivated and active.- The Workout: A high-energy, 60-minute full-body workout combining non-contact partner cardio boxing (pad-work) and intense bodyweight intervals.
- The Gear: We provide professional focus pads on-site. Please bring your own boxing gloves (or fitness mitts).
- Event Fee: €15 (payable online via our booking page: depradoo.carrd.co).
- Capacity Limit: Maximum 20 participants.
- What to bring: Wear comfortable sports clothes, sports shoes, bring a water bottle, your own boxing gloves/mitts, and a towel or yoga mat if you wish.
Where to meet us:
We will meet on the main grass lawn directly next to the children's playground area in Parc de Cessange (Luxembourg-Cessange). Look for the coach (Paul) next to the playground. We meet and check-in 5 minutes before the shift, and the workout officially begins exactly on the hour.
Our classes end with 5 minutes of deep full-body stretching and guided breathing to safely lower your heart rate and start your muscle recovery.- The Workout: A high-energy, 60-minute full-body workout combining non-contact partner cardio boxing (pad-work) and intense bodyweight intervals.
- The Gear: We provide professional focus pads on-site. Please bring your own boxing gloves (or fitness mitts).
- Event Fee: FREE TRIAL SESSION (No payment required for your first class! Save your spot here via our booking page: depradoo.carrd.co).
- Capacity Limit: Maximum 20 participants.
- What to bring: Wear comfortable sports clothes, sports shoes, bring a water bottle, your own boxing gloves/mitts, and a towel or yoga mat if you wish.
Where to meet us:
We will meet on the main grass lawn directly next to the children's playground area in Parc de Cessange (Luxembourg-Cessange). Look for the coach (Paul) next to the playground. We meet and check-in 5 minutes before the shift, and the workout officially begins exactly on the hour.
Our classes end with 5 minutes of deep full-body stretching and guided breathing to safely lower your heart rate and start your muscle recovery.1 attendeeFree Trial Days - Outdoor Cardio Boxing - Parc de Cessange
Parc de Cessange, 1146 Cessange Luxembourg, Luxembourg, LUAre you ready to build strength, cardio, and connect with a disciplined community of active professionals?
Join us in the beautiful Parc de Cessange for our high-energy Outdoor Cardio Boxing! 👟🌳
Our sessions use a highly efficient format - either working on the pads or performing high-energy bodyweight intervals, both of which can be done in pairs or as a group - to keep you motivated and active.- The Workout: A high-energy, 60-minute full-body workout combining non-contact partner cardio boxing (pad-work) and intense bodyweight intervals.
- The Gear: We provide professional focus pads on-site. Please bring your own boxing gloves (or fitness mitts).
- Event Fee: €15 (payable online via our booking page: depradoo.carrd.co).
- Capacity Limit: Maximum 20 participants.
- What to bring: Wear comfortable sports clothes, sports shoes, bring a water bottle, your own boxing gloves/mitts, and a towel or yoga mat if you wish.
Where to meet us:
We will meet on the main grass lawn directly next to the children's playground area in Parc de Cessange (Luxembourg-Cessange). Look for the coach (Paul) next to the playground. We meet and check-in 5 minutes before the shift, and the workout officially begins exactly on the hour.
Our classes end with 5 minutes of deep full-body stretching and guided breathing to safely lower your heart rate and start your muscle recovery.- The Workout: A high-energy, 60-minute full-body workout combining non-contact partner cardio boxing (pad-work) and intense bodyweight intervals.
- The Gear: We provide professional focus pads on-site. Please bring your own boxing gloves (or fitness mitts).
- Event Fee: FREE TRIAL SESSION (No payment required for your first class! Save your spot here via our booking page: depradoo.carrd.co).
- Capacity Limit: Maximum 20 participants.
- What to bring: Wear comfortable sports clothes, sports shoes, bring a water bottle, your own boxing gloves/mitts, and a towel or yoga mat if you wish.
Where to meet us:
We will meet on the main grass lawn directly next to the children's playground area in Parc de Cessange (Luxembourg-Cessange). Look for the coach (Paul) next to the playground. We meet and check-in 5 minutes before the shift, and the workout officially begins exactly on the hour.
Our classes end with 5 minutes of deep full-body stretching and guided breathing to safely lower your heart rate and start your muscle recovery.1 attendee
