Depression Overcome: Hike at Terry Hershey Park

Join us for a scenic group walk on the Quail Trail Loop beginning from Terry Hershey Park, a beautiful nature trail that runs along Buffalo Bayou and winds through meadows and forested areas alike. This event is great for anyone who wants to support their mental well-being through movement, nature, and connection at a relaxed pace.

Research shows that walking and spending time in natural environments can help reduce stress and lift mood by releasing feel-good neurotransmitters and calming the mind. They also offer a chance for friendly social connection, all backed by multiple studies on physical activity, mood, and outdoor exposure. [1] [2]

The trail:
The Blue Jay, Anthills, and Quail Trail Loop is a 4.7-mile long loop that offers a pleasant mix of natural scenery and gentle terrain for runners, hikers, and bicyclists. The route combines single-track and paved sections and is suitable for most fitness levels. We’ll keep the pace easy so everyone can enjoy the experience together. Dogs are welcome! 🐶Trail information: https://www.alltrails.com/trail/us/texas/blue-jay-anthills-and-quail-trail-loop

Where to meet:
Meet at the Terry Hershey Park Hike & Bike Trail location at the end of the parking lot off 15376 Memorial Drive at 1:00 PM. We'll head off from there around 1:10 PM.

Parking:
There are a couple free parking lots in Hershey Park. Park in the south lot which is right next to the meetup point. The correct parking lot's address is 15376 Memorial Dr, Houston, TX 77079.

References:
[1] Antonelli, M., Barbieri, G., & Donelli, D. (2023). The effects of forest bathing on psychological well-being: Systematic review and meta-analysis. International Journal of Mental Health Nursing.
[2] Navarro-González, D. et al. (2023). Forest bathing and hiking benefits for mental health during the COVID-19 pandemic in Mediterranean regions. [Journal]