What we’re about
Explore how spiritual practices and mindfulness can help us improve, not just our emotional health, but our physical wellbeing by supporting healthy behaviours such as improved diet, rest and exercise. For anyone seeking more balance, calm and joyful life, full natural energy.
Join a warm, open community exploring the link between spiritual health and physical wellbeing. We combine mindfulness, self-compassion and nutrition with insights from Tara Brach, Sarah Blondin, Eckhart Tolle, the principles of 12-step recovery and many more...
Expect book clubs, guided discussions and practical workshops to help you:
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Reduce reliance on food or other quick fixes
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Build emotional resilience
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Increase daily energy and joy
No religion required — just curiosity and an open mind.
I’m Anne, a holistic health coach who recovered from ME/CFS through diet, mindfulness and spiritual practice. Having once relied on sugar, alcohol, and caffeine to cope with stress and symptoms, I learned to cultivate self-compassion and trust, allowing my body to heal and thrive.
