Eckhart Tolle, The Power of Now and our Health - Discussion Group and Social
Details
Come along to our first discussion and meet other spiritually minded people interested in emotional and physical health. This will just be a relaxed evening to discuss Eckhart Tolle's spiritual teachings and how they can be applied to our daily lives to improve our emotional and physical health.
You don't need to have read the book to come, it will just be an exchange of ideas. If you do want to read the book, Chapter 1 introduces his teachings with such clarity while Chapter 4 explores 'Mind Strategies for Avoiding the Now'. These include eating, drinking and busyness and can result in us neglecting our health to avoid difficult emotions, something that I did for years, resulting in burnout and ME/CFS. His books and podcasts have played a significant part in my healing.
I'm looking forward to a fascinating discussion!
About the group
Join a warm, open community exploring the link between spiritual health and physical wellbeing. We combine mindfulness, self-compassion and nutrition with insights from Tara Brach, Sarah Blondin, Eckhart Tolle, the principles of 12-step recovery and many more...
Explore how spiritual practices and mindfulness can help us improve, not just our emotional health, but our physical wellbeing by supporting healthy behaviours such as improved diet, rest and exercise. For anyone seeking more balance, calm and joyful life, full natural energy.
Eckhart Tolle, The Power of Now and our Health - Discussion Group and Social