Meditation and Mindfulness - Discussion Group and Social

Come along to our first discussion and meet other spiritually minded people interested in emotional and physical health. This will be a relaxed evening to discuss meditation and mindfulness and how it can be applied to our daily lives to improve our emotional and physical health.

Mindfulness can help us relax and be more present but it can also help us bring awareness to unhealthy habits, such eating food that we said we'd cut out or avoiding the gym when we signed up for 6 months. When we have an awareness of why we choose certain actions that may not be good for our health, we can change them and start to improve our wellbeing one step at a time.

If you are new to meditation and want to give it a try before the meet up, here are some ideas:
Insight Timer — #1 Free Meditation App
Mental Health App for Meditation & Sleep - Headspace
BBC - Mindfulness and Meditation
Guided Meditation: The Practice of RAIN with Tara Brach
Meditations by Eckhart Tolle - YouTube

I'm looking forward to a fascinating discussion!

About the group
Join a warm, open community exploring the link between spiritual health and physical wellbeing. We combine mindfulness, self-compassion and nutrition with insights from Tara Brach, Sarah Blondin, Eckhart Tolle, the principles of 12-step recovery and many more...

Explore how spiritual practices and mindfulness can help us improve, not just our emotional health, but our physical wellbeing by supporting healthy behaviours such as improved diet, rest and exercise. For anyone seeking more balance, calm and joyful life, full natural energy.