Concentration 4 weeks online

Do you forget things? Are you unable to stay with what you are reading? Do you get lost in your thoughts when someone is speaking to you? In this world full of distractions, our ability to focus and direct our attention weakens. 'Squirrel' and we quickly move on to something else. Does this sound familiar? Do you want to 'be different'?

This course will help strengthen that concentration muscle and show you how to practice in everyday life. Concentration and directing your attention will help you in your relationships, slowing down the mind chatter, getting things done, and even to not miss the exit on the freeway.

Online classes meet Mondays - June 22nd, June 29th, July 6th, and July 13th.

Fee is $44.

Please send a FB msg or email desmoines@som.org to register.