The Mindful Way Through Stress and Worry - A Six Week Class

Hello!

I'm teaching a new mindfulness class starting May 24th. You'll learn how to practice mindfulness meditation, or strengthen your practice if you already meditate. You'll also learn mindfulness techniques to use in daily life to reduce the stress and worry so many of us are experiencing right now.

The class is interactive and engaging. It will include periods of meditation practice, didactic training, and group discussion. You'll be asked to complete 15-20 minutes of daily home practice throughout the course. No meditation experience is needed to attend.

Scientific studies continue to show how beneficial practicing moment-to-moment awareness can be for our physical and emotional health and well being, especially during these difficult times. I hope you'll consider joining me.

Dates - Six Tuesdays beginning May 24th and ending June 28th
Time - 5:30 PM to 7 PM
Location - 3829 Grand Ave, Des Moines
Cost - $300 (insurance does not cover this class.)

Please go to https://www.prairiewellness.com/mindfulness-classes/ to learn more about the class and to sign up.

Class size is limited and will fill up quickly, so please sign up today to reserve your spot.

Thanks!
Emily

Emily Smith, LISW is a mental health therapist and mindfulness instructor. Emily completed her MBSR™ teacher training at the University of California, San Diego Medical School’s Center for Mindfuless. She participated in 65 hours of additional MBSR™ training with Jon Kabat-Zinn, Ph.D.

Emily meditates daily and attends at least one 10 day silent meditation retreat every year to strengthen her practice and teaching skills. Over the years, Emily has attended silent meditation retreats with Joseph Goldstein, Tara Brach, Jack Kornfield, and Sharon Salzberg. She’s currently enrolled in a sixteen month advanced training program that includes five meditation retreats and biweekly meetings with her meditation teachers.