What we’re about
🌿 New Beginning. Yoga&Rebirth Breathwork🌿
🧘♀️ A Soulful 2.5-Hour Yoga Masterclass
🗓 Saturday, 21th June | ⏰ 4:30–7:00 PM
📍 Crystal Palace Osteopaths and Natural Therapies
10 Westow Street, SE19 3AH, London
💷 Only £45 – Spaces are limited!
🌱NEW BEGINNING🌱
A 2.5-Hour Journey of Yoga, Breath & Inner Renewal
Step into a powerful reset for your body, breath and inner life.
We begin with a flowing sequence of heart-opening yoga asanas designed to gently awaken the body, release tension, and reconnect you to your strength and softness. These postures help undo the protective closing of the chest caused by emotional stress — opening space in the heart, deepening your breath and restoring natural posture. Expect to feel more spacious, uplifted, and emotionally clear as we move together.
Before diving deeper, you’ll explore two gentle pranayama techniques to calm the mind and awaken subtle energy. These simple practices help clear emotional fog and invite a sense of freedom, lightness, and presence.
The core of our workshop is a Rebirth Breathwork journey — a conscious, connected breathing method that bypasses the thinking mind and opens the door to deep emotional release, insight and nervous system reset. Lying down in stillness, you’ll be guided to breathe in a continuous rhythm, allowing the breath to move energy, dissolve stored tension and connect you with your inner clarity.
There’s no pushing, only breathing and feeling — at your own pace. You may experience a range of emotions, physical sensations, or a timeless state of peace. We’ll close with time for grounding, silence and integration.
This is your invitation to soften, release and begin again — from the inside out.
In Rebirth Breathwork,
we don’t fix—we feel.
We don’t push—we breathe. That’s where healing begins.
