Sydney sahaja yoga program ( Foot soak/ Meditation)

This program Is recommend for someone who is practicing sahaja yoga for atleast six months.The programme help to delve deeper in your being. Program is available for every age group and there is no physical exercise. The program does Helps to stay calm after a day stress and live a peaceful evening.

What can you expect from the class:

1 Guided Meditation
2 Deeper peace
3 Mantras for different chakras
4.Balancing Techniques

What to bring:

1. Water bucket
2. Towel
3. salt
4. fresh glass of water
5. chair

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To grow faster and quicker, it’s always suggested to mediate in group.