High-Intensity Interval Training) class on every 4th Sunday of the month, at 9:00 AM at Eastern Market Brewing Company (EMBC). The class will be 60 minutes long, starting with a light warm-up with stretches, functional training, and lite martial arts striking drills. Top it off with your favorite EMBC beverage after class (non-alcoholic beverages available)! This is an all-fitness-level class – no equipment is necessary!
HIIT & BREW
