What we're about
People of all ages are welcome, especially those who have health problems and those who would like to age gracefully! This is a sharing and support group in developing better eating habits.
I would like members to share their personal experiences in overcoming challenges in changing eating habits for the better. It may be very hard to change any habits, especially eating habits and I want to build a support group in which group members share experiences and support each other in building better eating habits. When I had some health problems a few years ago, I went to the doctor and got an allergy test done but that wasn't helpful in identifying the cause the problems, neither was the doctor's recommendations. I started an elimination diet and slowly discovered that some foods and drinks were the cause of my health problems. The more I read, the more I learned and developed new habits to deal with my problems. I feel much better today and I am determined to stay that way. I would like to meet people with like-wise intention and mindset and open to share and learn from each other and support each other in overcoming challenges or obstacles in our journey.