Mindful Breathing Practices: A 6-Week Wellness Journey

Are you ready to unlock the simple yet transformative power of your breath? Join us for Practicing Mindful Breathing for Wellness, a 6-week online program (40-minute sessions) designed to calm your mind, energize your body and elevate your overall health.
What You’ll Gain:
This immersive program will guide you through a variety of breathwork techniques to help you:
✨ Cultivate calmness and reduce stress
✨ Boost energy and mental clarity
✨ Enhance your body’s resilience and balance
✨ Build a personal breathing routine to support daily wellness
Program Highlights:
Each session offers:
✨ Guided breathing exercises
✨ Practical insights into mindful breathing
✨ Time for reflection and Q&A
✨ Instructions for practice between sessions
✨ Engaging didactic material to deepen your understanding
By the end of the program, you’ll walk away with a comprehensive toolkit of practices to promote relaxation, vitality, and balance in your everyday life.
Details at a Glance

• Fee: $40 for all 6 sessions or $10 per session (offered as stand-alone modules.)
• Registration Deadline: Closes on the program start date
• Payment Options: PayPal or eTransfer (links provided upon registration)

Don’t Wait – Reserve Your Spot Today!
Spaces are limited, so act quickly to secure your place in this transformative journey.
This program is more than just a class on breathing. It’s an invitation to explore the deep connection between your breath, body, and mind. Whether you’re seeking stress relief, an energy boost, or emotional balance, this course is designed to meet your needs.
📩 Questions?
We’re here to help—feel free to reach out anytime!
✨ Let’s embark on this journey together.
Namaste,
Mukin