What we’re about
Developing A Self-Care Process That Works for You: What It Is, Why It Matters, and How to Make It Yours
Self-care isn’t just something you do when you’re burned out—it’s how you build capacity to handle real life.
In this ongoing series, you’ll explore what self-care actually means (hint: it’s more than bubble baths and breathing exercises), why it matters for your mental and emotional health, and how to develop practices that work for you, not just someone else’s checklist.
You’ll leave each session with:
- A clearer picture of what actually drains you, and what actually helps you reset
- A starter blueprint for your own self-care system
- Practical tools to build a self-care practice that fits your real life
Each session starts with a short presentation on the topic, followed by an open discussion to explore your experiences and practical next steps. You don’t need to attend every session to benefit, but each one adds new layers to the conversation if you choose to keep coming back.
You’ll also get a free PDF guide after each session, so you can focus on the conversation without needing to take notes.
No one-size-fits-all plans. No pressure to “get it right.” Just real tools for your real life.
