Self-Care Is More Than Meditation

Discover how effective self-care helps you recover energy, regulate emotions, and reconnect with yourself through multiple dimensions of wellbeing—physical, emotional, cognitive, relational, environmental, and protective.

You’ll get a free PDF guide at the start of the session, so you can follow along without needing to take notes.

You’ll leave with real tools to help you notice what’s weighing you down—and what helps you move forward.