What Are You Carrying? Naming What Drains and Restores You

What if you could actually see what’s weighing you down—and know what to do about it?

In this first session, we’ll use simple metaphors to help you understand your emotional load and energy levels.

You’ll learn how to map what you’re carrying every day—stress, responsibility, expectations, and the invisible weight you carry for other people.

You’ll explore two practical tools to help you care for yourself differently:

• The Backpack Theory — a simple way to name and manage emotional weight
• Soul Points — a new way to track what refills or drains your energy

You’ll get a free PDF guide at the start of the session, so you can follow along without needing to take notes.

You’ll leave with real tools to help you notice what’s weighing you down—and what helps you move forward.