Reclaim Your Attention

Feeling like your phone is in charge?
Join us for a relaxed, hands-on evening to take back your time, energy, and attention. Without judgment or guilt.
This isn’t a lecture. It’s a mini workshop for real conversations, small changes, and a 1-week challenge to try something new.

What we’ll do:

• Reflect on your current screen habits (and how they make you feel)
• Share what’s working, and what isn’t, in small groups
• Explore alternatives to doomscrolling, defaulting, and distractions
• Choose a personal digital detox experiment (customizable to your life)
• Leave with a printed worksheet, new ideas, and group support

📵 Phones will stay in bags during the workshop—we’ll walk the talk together.

This event is for you if:

• You check your phone more than you want to
• You crave more focus, space, or calm
• You want to feel less reactive and more present
• You like gentle experiments more than strict rules

Bring:

• A pen
• An open mind
• Optional: a friend who needs this too

🌀 Let’s unplug to reconnect with ourselves and each other.
💬 RSVP to save your spot (limited to 20 people for intimacy).