Pregnancy/Prenatal Yoga - Taster Spots Available

Book a 'Taster Spot' to learn how yoga can support your pregnancy and postpartum journey; a gift of self-care for you and your growing baby during this busy season.

The April/May Pregnancy Yoga Course begins 22 April, register NOW!

Join sessions designed to help you:

• Strengthen your body for the changes ahead
• Relieve common pregnancy ailments, like Pelvic Girdle Pain and backaches
• Tone & Release your pelvic floor
• Reduce stress, promote deep relaxation, and improve sleep

This class is suitable for all levels, women new to yoga, and those experiencing pregnancy ailments (heartburn, sciatica, low lying placenta, breech position, etc). I invite you to discuss your needs with me so I can adapt the practice.

Price: chf 40.- single taster class
April/May COURSE: chf 200.- (5 class course)

**Space is limited. Please register using the following link: https://form.jotform.com/80993087184367**

• What to bring:
I recommend bringing your own mat, a water bottle and something to cover your eyes for final relaxation.

• Important to know:
This course is at My Pelvic Care Physiotherapy, please arrive 5 minutes early to check-in.
Advanced registration is required using the following link: https://form.jotform.com/80993087184367
For more information SMS Devika: 078 909 1376