✨Pregnancy/Prenatal Yoga ~ Taster Spots

Book a 'Taster Spot' to learn how yoga can support your pregnancy and postpartum journey.

Join sessions designed to help you:

• Strengthen your body for childbirth and your postpartum transition
• Relieve common ailments, like Pelvic Girdle Pain and backaches
• Tone & Release your pelvic floor
• Reduce stress, promote deep relaxation, and improve sleep

This class is suitable for all levels, women new to yoga, and those experiencing pregnancy ailments (heartburn, sciatica, low lying placenta, breech position, etc).

Taster Spot: chf 45.- single session.
Autumn Pregnancy Course: chf 280.- (7 class course), begins 28 October.

Space is limited. Please register using the following link: https://form.jotformeu.com/80993087184367

• What to bring:
I recommend bringing your own mat, a water bottle and something to cover your eyes for final relaxation.

• Important to know:
This course is at My Pelvic Care Physiotherapy, please arrive 5 minutes early to check-in.
Advanced registration is required using the following link: https://form.jotform.com/80993087184367
For more information SMS Devika: 078 909 1376