Wellness Reset (Breathwork + Sound Healing)
Details
A guided midweek wellness session combining gentle lymphatic flow education, breathwork, and sound healing to support relaxation, stress release, and nervous system balance.
This session is designed to help you slow down, reconnect with your body, and reset your energy through education, breath, and sound.
⸻
✨ What to expect:
- Simple education on lymphatic flow and body awareness
- Guided breathwork for stress release and grounding
- Gentle relaxation practices to support nervous system balance
- Sound healing journey with calming frequencies and singing bowls
- Integration time to fully absorb the experience
⸻
🧘♀️ This session is for you if you are:
- feeling tense, stressed, or overwhelmed
- wanting a midweek reset for your mind and body
- interested in breathwork and holistic wellness practices
- looking for a consistent self-care routine
⸻
⏰ Details:
- Thursday Weekly Session
- 7:30 PM (PST)
- Online via Zoom (link provided after registration)
- $5 Energy Exchange
⸻
💫 Purpose of this session:
This is a structured wellness reset experience designed to support relaxation, awareness, and balance through breathwork and sound healing.
⸻
🔗 Reserve your spot:
Space is limited to maintain a calm and focused group experience.