Health and Fitness

Discussion Questions: Health and Fitness

1. What are your current fitness goals?
2. How does fitness benefit your mental and emotional health?
3. Has your thoughts on health or fitness changed over the years? If so, why?
4. What does your favorite activity say about you as a person?
5. How can physical activity improve your social connections?
6. What's a local place you'd recommend to others to inspire their fitness or health goals and why?
7. How do you manage stress, and how does it impact your fitness?
8. What are your sleep habits like, and how do they affect your energy?
9. What small steps can you take daily to improve well-being?
10. What's your question about the topic? (This may be a question we did not ask or one you thought of during the discussion).

**Helpful Guidelines**
This group exposes you to various views held by different people. Please be open to listening to new perspectives. We ask that everyone respectfully listen and communicate their viewpoints. This group is welcoming of all cultural backgrounds and diverse identities.

While we understand that some people may share personal stories, no one is required to share anything that makes them uncomfortable. Additionally, please bear in mind that time or size of group may require us to move on to hear from multiple people.