Foam Rolling Clinic with Airrosti 🌀

Join us on Wednesday, May 20th at 6:10pm before our 6:30pm social run for a special foam rolling clinic with Dr. Alyssa Smylie and her rehab specialist, Isabella from Airrosti!

Come learn the importance of foam rolling, how it can help with recovery, mobility, and injury prevention, plus simple ways to incorporate it into your daily routine as a runner and athlete.

Bring your yoga mat if you have one — if not, no worries! Dr. Smylie will have a few extras available.

Let’s roll, recover, and prep together before we hit the road for social run! 🙌🏼

📍Clinic starts at 6:10pm
🏃🏻 Social run starts at 6:30pm

Bring a friend and come ready to learn something new for your recovery toolbox!