Rhythm & Motion: FREE Adult Dance & Fitness Series

"Looking for a workout that doesn't feel like work? Join this FREE 8-week stress releasing dance and fitness experience."
Looking for a workout that doesn't feel like work?

Join us for a FREE 8-week adult dance and fitness experience where movement, music, wellness, and community come together. Inspired by the energy of Chicago House, Afro House, and global dance culture, this series combines fitness, rhythm, and fun in a welcoming environment for all experience levels.
Move to uplifting beats from guest DJs, experience the power of live drumming, and learn how House music grew from Chicago's underground dance floors into a worldwide movement that continues to bring people together through music, freedom, and self-expression.
Each session blends dance-based fitness, rhythm exercises, cultural exploration, and positive community vibes designed to help participants reduce stress, build confidence, improve wellness, and connect with others.
No dance experience required. Just bring comfortable clothes, an open mind, and a willingness to move.

Featuring:

• Dance-Based Fitness
• Chicago House & Afro House Music
• Guest DJs
• Live Drumming
• House Culture & History
• Community Connection
• Wellness Through Movement

FREE • Adults Only • All Fitness Levels Welcome
Move. Groove. Connect.

Click to reserve your spot www.eventbrite.com

Sponored by Dallas Office of Arts and Culture