About us
Add 10 minutes of meditation to your routine! We are passionate about sharing and guiding a simple meditation technique, which is effective and yet takes only 10 to 15 minutes of meditation every day. Our instructors master the art of guided session that caters to individual needs.
Through simple, natural, yet highly effective techniques that are available to all free of charge, Sahaja Yoga meditation has brought inner peace, balance, and relief from stress and a host of illnesses to hundreds of thousands in over 100 countries. Medical research conducted in Australia, Russia, India, Austria, and other countries has indicated its significant ability to alleviate a wide range of afflictions ranging from high blood pressure to ADHD and the effects of substance abuse.
Here are just a few specific benefits Sahaja Yoga Meditation offers by activating the "Inner Energy:
• Immediate stress relief and long-term stress management
• Improve physical and emotional health and boost long-term resilience
• Improve overall personality and relationships
• Balance personal and professional responsibilities
• Take control of your life; control negative emotions such as anger, fear, anxiety, guilt
• Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity
Physical and emotional health and well-being:
Recent clinical studies have demonstrated the mental and physical health benefits provided by the regular practice of Sahaja. For example:
• Stress management and emotional resilience.
• Depression and anxiety relief.
• Prevention and treatment of illnesses, including epilepsy, hypertension and cardiac diseases, asthma and respiratory illnesses, migraine syndrome, and menopausal symptoms
• Boosts immune system and slows aging.
• Reduction of Attention-Deficit/Hyperactive Disorder symptoms.
• Chronic Pain reduction.
What to expect from a Sahaja Yoga Meditation class
All classes are free, no strings attached. There's nothing to buy, now or ever. It's against Sahaja principles to charge money for awakening the energy that is born with them.
The Sahaja Yoga Meditation Center is located at:
4300 N. Josey Lane, Suite 112 Carrollton, TX 75010
(on the NE corner of Josey and Hebron)
#freeclasses #freemeditation #innerpeace
Upcoming events
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Online 🌿 Clases de Meditación los Miércoles por la Noche en Español GRATIS
·OnlineOnline• Aprende a meditar y alcanza un estado de paz interior y silencio.
• Introducción a la Meditación Sahaja Yoga
• Chakras y Energía Canales
• Autorrealización - Despertar de la energía interior
• Meditación guiada y equilibrio de canalesMIÉRCOLES a las 7 pm hora del centro.
Clases de Meditación Online Gratis en Español
ZOOM enlace
https://us02web.zoom.us/j/7990366500https://dfwmeditation.org/
2 attendees
Online 🌿 Thursday Evening Guided Meditation Classes FREE
·OnlineOnlineExperience profound inner peace and silence, get balanced and recharged. What makes Sahaja Yoga meditation unique is that it begins with Self Realization — the awakening of your inner energy. ✨ This leads to a state of thoughtless awareness, where you can truly experience the present moment. In this peaceful state, you naturally become more balanced, centered, and connected, enhancing your well-being and relationships over time. 🌿
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒
🔹 One-hour sessions followed by Q&A.
🔹 Conducted by experienced instructors.
🔹 No yoga mat is required. You can sit on a chair or on the floor.
🔹 No special clothing is required. Wear comfortable, natural clothing.
🔹 Beginner • Intermediate • Advanced.
🔹 Our classes are always FREE.𝐖𝐇𝐀𝐓 𝐓𝐎 𝐄𝐗𝐏𝐄𝐂𝐓
🌿 Get Self-Realization - Inner Energy Awakening
🌿 Achieve Thoughtless Awareness - the State of Mental Silence.
🌿 Develop your full potential and connect with your higher self.
🌿 Learn powerful techniques to balance your energy channels, clean chakras, release stress, and reduce anxiety.
🌿 Improve attention, focus, and enhance clarity.
🌿 Find purpose and develop intuitive decision-making.
🌿 Attain new levels of self-knowledge and self-awareness.It all starts with the awakening of your Inner Energy, Kundalini! Come, experience it.✨
Please RSVP
Joining link: us.sahajayoga.org/weekly/zoomMeeting ID: 799 036 6500
One tap mobile
+13462487799,,7990366500#Dial by Phone
+1 346 248 77991 attendee
Past events
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