Yoga Day Open House - Meditation • Live Music • Yoga Knowledge

Discover the True Essence of Yoga!🌿
“Yoga” is often misunderstood in the West and reduced to physical exercise. Yoga is the union of the individual consciousness with the All-Pervading Universal Energy surrounding and sustaining us.✨

Learn the misconceptions surrounding Yoga and Meditation. Awaken your Inner Energy and experience the True State of Yoga and profound clearing with Guided Meditation and Live Santoor Music! ✨
Join us for the full day or feel free to drop in for individual sessions.

⏰10:00 AM - 10:30 AM
ARRIVALS & EXHIBITION

⏰10:30 AM - 12:00 PM
SESSION 1
Yoga Origins. Inner Energy Awakening. Stretches. Meditation with Live Santoor Music.
*Discover the true meaning of Yoga and its deep connection with meditation. Awaken your inner energy through powerful affirmations and experience how music harmonizes with your subtle energy system. Meditate to the serene sounds of live Santoor and feel a deep cleansing and rejuvenation of your chakras.*✨
🌿Yoga History and Origins.
🌿Introduction to Sahaja Yoga.
🌿Inner Energy Awakening.
🌿Gentle stretches to release stress and chakra blockages.
🌿Meditation with Live Santoor Music.

⏰12:00 PM - 1:00 PM
BREAK & REFRESHMENTS

⏰1:00 PM - 2:30 PM
SESSION 2
Chakras & Energy Channels. Clearing Workshop and Energy Channel Balancing with Meditation.
Balance your energy channels and learn how to use natural elements to enhance your meditation state, relieve stress, and blockages from energy centers and channels. Improve focus and sleep better.
🌿Introduction to Sahaja Yoga.
🌿Inner Energy Awakening.
🌿Chakras and Energy Channels.
🌿Guided Foot Soaking Clearing Technique. Energy Channel balancing.
🌿Meditation with Music.

⏰2:30 PM - 3:00 PM
EXHIBITION & INTERACTION WITH INSTRUCTORS

GOOD TO KNOW
🪑 No yoga mat needed – sit comfortably on a chair
👕 Wear comfortable clothes; no need for yoga/fitness attire (avoid synthetics)
🧘 Open to all – no prior experience required
💚 Completely Free of Cost
🚗 Free parking

Continue with a FREE 7-WEEK MEDITATION COURSE 🌿

SAHAJA YOGA
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.

What makes Sahaja Yoga unique is that it begins with Self Realization — the awakening of your inner energy.✨ This leads to a state of thoughtless awareness, where you can truly experience the present moment. In this peaceful state, you naturally become more balanced, centered, and connected, enhancing your well-being and relationships. 🌿

dfwmeditation.com