Yoga Day Open House - Meditation • Live Music • Yoga Knowledge

Sahaja Yoga invites you to our OPEN HOUSE to celebrate the International Day of Yoga 2025!

We will host free guided yoga meditation sessions with live music and cleansing techniques held by expert yoga meditation instructors. You can participate in the entire event or attend individual sessions. You don’t need a yoga mat. Walk-ins are welcome!

⏰10:00 AM - 10:30 AM
ARRIVALS & EXHIBITION

⏰10:30 AM - 12:00 PM
SESSION 1
Yoga Origins. Guided Meditation. Science Behind Choosing Breathing Exercises, Yoga Asanas, Meditation, and Food.
“Yoga” is often misunderstood in the West and largely reduced to physical exercise. But what is Yoga and how meditation relates to it? In an attempt to get to a state of better health and well-being, we often resort to the practices of yoga asanas, and pranayamas. Do we know enough about the science behind these, to be able to choose them wisely?

• Yoga History and Knowledge.
• Introduction to Sahaja Yoga.
• Inner Energy Awakening, Guided Meditation with Live Santoor Music.
• Science Behind Choosing Breathing Exercises, Yoga Asanas, Meditation, and Food. Relation of Sahaja Yoga Meditation to Yoga, Ayurveda, and Pranayama.

⏰12:00 PM - 1:00 PM
LUNCH BREAK & REFRESHMENTS

⏰1:00 PM - 2:30 PM
SESSION 2
Chakras & Energy Channels. Clearing Workshop and Energy Channel Balancing with Meditation.
Balance your energy channels and learn how to use natural elements to enhance your meditation state, relieve stress and blockages from energy centers and channels. Improve focus and sleep better.

• Introduction to Sahaja Yoga.
• Chakras and Energy Channels.
• Guided Foot Soaking Clearing Technique. Energy Channel balancing.
• Meditation with Music.

⏰2:30 PM - 3:00 PM
EXHIBITION & INTERACTION WITH INSTRUCTORS

**Continue with our FREE 7-Week Meditation Course.**🌿
dfwmeditation.org