Back To School: Workshop for Parents & Children

What is Sahaja Yoga and how does it help with stress free life?
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.

Shri Mataji Nirmala Devi founded the Sahaja Yoga movement in 1970. Her unique discovery of this simple meditation form has made inner peace unequivocally attainable by all those who desire it.

1. Reduces Stress and Anxiety

• Meditation helps slow down racing thoughts and brings balance to the nervous system.
• Parents and children can handle daily challenges (school pressures, exams, parenting stress) with more calmness.

2. Improves Focus and Attention

• Regular practice strengthens concentration and mental clarity.
• Students often find it easier to study without distractions, while parents manage responsibilities more efficiently.

3. Enhances Emotional Balance

• Sahaja Yoga nurtures patience, tolerance, and empathy.
• It helps both children and adults respond thoughtfully instead of reacting impulsively.

4. Promotes Better Sleep and Health

• By reducing overthinking, meditation helps in achieving restful sleep.
• A calm mind and balanced energy system strengthens immunity and overall well-being.

5. Builds Inner Confidence and Joy

• Children gain confidence, and parents cultivate resilience.
• Practice naturally brings about a sense of joy and positivity, making school and family life harmonious.

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✅ In short, Sahaja Yoga gives parents and children a practical way to manage stress, improve focus, and cultivate inner peace, setting the foundation for not just a stress-free school year but a more balanced and fulfilling life.

AGENDA
⏰10:30 AM - 12:00 PM
Introduction to Sahaja Yoga Meditation
How to achieve Inner Peace
About Subtle System - Chakras and Energy Channels
Self-Realization - Inner Energy Awakening & Meditation
Guided Meditation and Channel Balancing
Q&A

All our FREE Online & In-Person Meditation Classes be found here:
https://dfwmeditation.org/

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