Plano/Richardson 🌿 Thursday Evening Guided Meditation Classes FREE

Agenda:

• Small Introduction.
• We will learn about the goal of meditation every attendee has.
• Explain the inner Energy system every human beings have.
• Experience the activation of the Energy system.
• Sit in meditation for few minutes.
• Learn to Balance the Energy system.
• Learn how to meditate at Home(Handout will be given)
• General QnA
• Individual QnA

We will have a general course structure of 7 weeks for beginners followed by 7 weeks of intermediate session.

There is no dress code, so dress up comfortably. We sit on chairs, but you are welcome to bring a mat to sit on the floor.

There is no charge for the meditation material and guidance.
The recreation center may charge a nominal fee of $9 per season (3 months) for room maintenance per person for non members. If you plan to attend all the session we can share the online link or you can pay at the front desk.