Plano/Richardson 🌿 Thursday Evening Guided Meditation Classes

The meeting happens at Liberty Recreation Center which is a community fitness and recreation facility operated by the City of Plano Parks and Recreation Department.
Recreation facility Membership is not needed to attend these meetings.
The recreation center offers these classes with a nominal fee of $35 per person for each season (valid for 3 months) for facility use for members or non members. If you plan to attend the sessions we can share the online payment link or you can pay at the front desk.
There is no charge for the meditation material and guidance, it is done by volunteers of Sahaja Yoga Meditation at no cost.

Agenda:

• Small Introduction.
• We will learn about the goal of meditation every attendee has.
• Explain the inner Energy system every human beings have.
• Experience the activation of the Energy system.
• Sit in meditation for few minutes.
• Learn to Balance the Energy system.
• Learn how to meditate at Home(Handout will be given)
• General QnA
• Individual QnA

Class is in Room A most of the times. (Its is 10-15 steps past the front desk on the right)
We will have a general course structure of 7 weeks for beginners followed by 7 weeks of intermediate session.

There is no dress code, so dress up comfortably. We sit on chairs, but you are welcome to bring a mat to sit on the floor.