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Friday Sound Bath - Your Weekly Reset

Your week was long. Your nervous system knows it.

This 60-minute sound bath is designed to be the gentlest transition from your work week into your weekend. No talking. No poses. No experience needed. You lie down on a mat with a blanket and an eye mask, and the sound does the rest.

What happens:
Crystal singing bowls, chimes, and soft percussion wash over you for a full hour. Most people describe it as a "deep nap where you wake up 10 pounds lighter."

What to expect as a first-timer:

  • Arrive 10 minutes early. We'll get you settled.
  • Wear comfortable clothes (think what you would wear on the couch).
  • You don't need to do anything. Just breathe and receive.
  • Many people fall asleep. That's completely welcome.

Who this is for:
Anyone. Complete beginners, stressed-out professionals, overstimulated parents, curious skeptics. All ages, all backgrounds. You don't need to meditate, believe anything, or be spiritual. You just need to want an hour of actual rest.

Details:

  • When: 7-8 PM, first Friday of every month
  • Where: Flower Mound (exact address shared upon RSVP)
  • Price: $30 ($20 for first timers with code FIRST20)
  • Everything is provided, including mats, blankets, eye masks, and bolsters

Spaces are limited to keep the experience intimate.
RSVP to reserve a spot

Related topics

Events in Flower Mound, TX
Sound Bath
Mental Wellness
Mindfulness
Stress Relief
Self-Care

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