DFW Sound Baths and More

Friday Sound Bath - Your Weekly Reset

Your week was long. Your nervous system knows it.

This 60-minute sound bath is designed to be the gentlest transition from your work week into your weekend. No talking. No poses. No experience needed. You lie down on a mat with a blanket and an eye mask, and the sound does the rest.

What happens:
Crystal singing bowls, chimes, and soft percussion wash over you for a full hour. Most people describe it as a "deep nap where you wake up 10 pounds lighter."

What to expect as a first-timer:

• Arrive 10 minutes early. We'll get you settled.
• Wear comfortable clothes (think what you would wear on the couch).
• You don't need to do anything. Just breathe and receive.
• Many people fall asleep. That's completely welcome.

Who this is for:
Anyone. Complete beginners, stressed-out professionals, overstimulated parents, curious skeptics. All ages, all backgrounds. You don't need to meditate, believe anything, or be spiritual. You just need to want an hour of actual rest.

Details:

• When: 7-8 PM, first Friday of every month
• Where: Flower Mound (exact address shared upon RSVP)
• Price: $30 ($20 for first timers with code FIRST20)
• Everything is provided, including mats, blankets, eye masks, and bolsters

Spaces are limited to keep the experience intimate.
RSVP to reserve a spot

The Cocoon — Sunday Sound Bath

You’ve been “on” all week. Making decisions. Managing people. Holding it together.
The Cocoon is 60 minutes. where none of that is your job.

You walk in. You lie down on a mat we’ve already set up for you — blanket, bolster, eye mask, all of it. The lights go low. I’ll say one thing at the start, and then go quiet.

For the next hour, the only thing in the room is sound. Crystal singing bowls. Chimes. Gentle percussion. No guided meditation. No breathwork. No journaling. No talking.
Some people fall asleep. Some people cry. Most people just float somewhere in between. All of it is welcome.

When it’s over, you’ll sit up slowly, drink some water, and leave. That’s it. That’s the whole thing.

This is for you if:
• You don’t meditate and don’t know how — and don’t want to learn right now
• You’ve been overstimulated and just need a room where no one asks you anything
• You’re curious about sound baths but want zero pressure
• You’ve been before and want to come back to the simplest version of this
What to know:
• Everything is provided — mat, blanket, bolster, eye mask. Just bring a pillow if you want one.
• Wear whatever you’d wear on your couch on a Sunday night
• Small and intentional — 8 spots max. This isn’t a class. It’s a room where you rest.
• Phones off. The world can wait for an hour.
• No experience needed. Seriously. You just lie there.

Pricing:
• $30 per person
• First-time attendees: $20 with code FIRST20

When: Sundays, 4:00–5:00 PM
Location: Private home studio in Flower Mound, TX. Exact address shared after you RSVP.

If you’ve been saying “I need a break” for weeks and haven’t taken one yet — this is the break.

Friday Sound Bath - Your Weekly Reset

Your week was long. Your nervous system knows it.

This 60-minute sound bath is designed to be the gentlest transition from your work week into your weekend. No talking. No poses. No experience needed. You lie down on a mat with a blanket and an eye mask, and the sound does the rest.

What happens:
Crystal singing bowls, chimes, and soft percussion wash over you for a full hour. Most people describe it as a "deep nap where you wake up 10 pounds lighter."

What to expect as a first-timer:

• Arrive 10 minutes early. We'll get you settled.
• Wear comfortable clothes (think what you would wear on the couch).
• You don't need to do anything. Just breathe and receive.
• Many people fall asleep. That's completely welcome.

Who this is for:
Anyone. Complete beginners, stressed-out professionals, overstimulated parents, curious skeptics. All ages, all backgrounds. You don't need to meditate, believe anything, or be spiritual. You just need to want an hour of actual rest.

Details:

• When: 7-8 PM, first Friday of every month
• Where: Flower Mound (exact address shared upon RSVP)
• Price: $30 ($20 for first timers with code FIRST20)
• Everything is provided, including mats, blankets, eye masks, and bolsters

Spaces are limited to keep the experience intimate.
RSVP to reserve a spot

The Cocoon — Sunday Sound Bath

You’ve been “on” all week. Making decisions. Managing people. Holding it together.
The Cocoon is 60 minutes. where none of that is your job.

You walk in. You lie down on a mat we’ve already set up for you — blanket, bolster, eye mask, all of it. The lights go low. I’ll say one thing at the start, and then go quiet.

For the next hour, the only thing in the room is sound. Crystal singing bowls. Chimes. Gentle percussion. No guided meditation. No breathwork. No journaling. No talking.
Some people fall asleep. Some people cry. Most people just float somewhere in between. All of it is welcome.

When it’s over, you’ll sit up slowly, drink some water, and leave. That’s it. That’s the whole thing.

This is for you if:
• You don’t meditate and don’t know how — and don’t want to learn right now
• You’ve been overstimulated and just need a room where no one asks you anything
• You’re curious about sound baths but want zero pressure
• You’ve been before and want to come back to the simplest version of this
What to know:
• Everything is provided — mat, blanket, bolster, eye mask. Just bring a pillow if you want one.
• Wear whatever you’d wear on your couch on a Sunday night
• Small and intentional — 8 spots max. This isn’t a class. It’s a room where you rest.
• Phones off. The world can wait for an hour.
• No experience needed. Seriously. You just lie there.

Pricing:
• $30 per person
• First-time attendees: $20 with code FIRST20

When: Sundays, 4:00–5:00 PM
Location: Private home studio in Flower Mound, TX. Exact address shared after you RSVP.

If you’ve been saying “I need a break” for weeks and haven’t taken one yet — this is the break.